A fast, easy alternative to boring Ryvita…
Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too!
I love finding new ideas and experimenting with old classics as I tend to get bored very easily eating the same things each day! I came across this recipe from a food-coach friend and have tweaked it slightly.
They are packed with omega-3s, essential fatty acids and the good fats that will keep you full, satisfied and nourish your skin, hair and nails.
Omega-3 gluten-free crackers.
1 cup flaked almonds (or chopped nuts of your choice)
1 cup mixed seeds
3 tbspns chia seeds
1 cup hot water
2 tbspns coconut oil (melted)
Pinch sea salt
Preheat oven to 160. Mix all ingredients together and leave for 5 mins to set. Grease a baking tray with the coconut oil and transfer the mixture, adding a little sea salt if desired. Bake for approx 30 mins until golden brown. Cut or break into squares and serve with homemade hummus or mashed avocado.