Kate Buckland: Southampton Personal Trainer & Boot Camp Instructor

Kate Buckland Southampton Personal Trainer boot camp

A little snapshot of my personal progress. The top photos are not when I was at my biggest. The lack of photos of me with my eldest daughter when she was born is a regret of mine, but I was so ashamed of how I looked that I refused to be in photos.

After the birth of my eldest daughter nearly six years ago, I was morbidly obese. I knew something had to change, so I decided to learn about fitness and nutrition, and I unlocked a hidden passion for health, wellness and fitness.

Since then I have lost over 100lb and my journey is still continuing, so I’ll be working towards my own goals right there alongside you! A few years ago, I walked away from my corporate career and retrained in fitness and nutrition, and I genuinely love helping people to unlock their ‘why’ and overcome their challenges to meet their goals.

I’m also a Pilates teacher, and I recently qualified in core and pelvic floor health and rehabilitation. I will get you to your goals in a safe and a sustainable way. I believe in dedication, honesty and always having my clients’ backs.

When you train with me I will fight your corner, every step of the way. We’re in it together. You know why? Because I truly get it. I haven’t been fit my whole life. My journey is still continuing, and while your journey (and goals) may be different to mine, I know what it is to have to fight for something. Having said that, I won’t let you make excuses either. I want you to fight for you as much as I will, and I want you to succeed!


Level 2 fitness instructor

Level 3 Personal Trainer

Certificates in Boxing for Fitness

Studio Cycle

Circuit Training

Sports Nutrition

Pilates and Diamond Pilates for Pelvic Floor Strengthening

Contact me directly on 07817 672925

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