After first qualifying as a Personal Trainer and Sports Massage Therapist six years ago, I have remained actively involved in the Health and Fitness industry.
Fitness isn’t something I was always interested in however – I hated PE at school and would much rather have spent my time eating chocolate in front of the TV! Unfortunately many years of this resulted in an overweight, unhealthy and very unhappy eighteen year old, struggling to fit into a pair of size 16 jeans.
After making the decision to change my lifestyle, I slowly began to see results and how much better I felt within myself. I feel my experience has enabled me to develop an understanding and compassionate style of training my clients, which today range from working mums to professional athletes. I have also been fortunate enough to train some very prestigious clients internationally.
After personal training clients in gyms and health clubs, I started my own private personal training studio in Park Gate. I had the vision of providing a totally private environment for one-to-one or small group Personal Training, without the distraction or intimidation of a public gym.
I am also very fortunate to work with such a wonderful team of Personal Trainers, whom have helped me make our £60 6 week Southampton Boot camp the friendliest and most fun Boot camp class in Southampton!
I specialise in Advanced Functional Training: results-based personal training for fat loss, performance and pain rehabilitation. Many of the motivational strategies come from my own experiences of what will, and what will not achieve permanent results for my personal trainer clients. I have featured in Ultra-Fit Magazine and written articles for Health Your Way Online and Fitness Newspaper.
I remain an extremely enthusiastic and passionate personal trainer, very grateful for the opportunities I have been lucky enough to have in this industry – and even more grateful to be able to work with like-minded Personal Trainers in Southampton!
When I’m not personal training, you are likely to find me filming and editing videos, globe-trotting with my husband…or attempting to stay upright on my wakeboard!
Muscle Nerds Foundation
FASTER Functional Training Expert Diploma
FASTER Diploma in Functional Performance
FASTER Functional Nutrition
Power Plate Academy Level 1
Sports Massage Therapy Diploma
Pre and Post Natal Exercise Prescription
Premier Personal Training Diploma
Nutrition and Weight Management
Special Populations – working with medically referred clients
Core and Stability Training
Special Populations (GP referrals)
Relaxation and Stress Management
Valid First Aid Certificate
Contact me directly on 07971 043 108