Guy Golding

Guy Golding Personal Trainer Southampton

I have been a Personal Trainer for the past two years and worked with a wide variety of clients ranging from professional fighters to people that simply want to live a healthier lifestyle.

I have been highly involved in Martial Arts all my life and been competing at a national level professionally in Thai Boxing for the last eight years. In 2010 I won the Sothern Area Thai Boxing title which I still hold.

Due to the growing popularity of Mixed Martial Arts in the UK and my own personal interest in fitness I decided to qualify as a Personal Trainer so I could not only give a better service to those I have trained for fighting but also to anyone that simply wants to improve their fitness and lead a healthier and happier life. My experience and background in mixed martial arts allows for a highly effective functional training style that anyone at any age, fitness level and ability can benefit from.

I have recently got married, myself and my wife live locally in Southampton. I look forward to seeing you all at our Boot Camps and one to one personal training sessions so we can reach your fitness goals together!

Level 3 Personal Trainer and Advanced Functional Training Instructor
Level 3 Nutrition and Weight Management
Nutrition For Sports and Exercise
Special Populations – working with medically referred clients
Advanced Resistance Training
Exercise For Ultimate Fat Loss
Functional Circuit Training
Torso Training and Core Stability
MMA (Mixed Martial Arts) Instructor
Southern Thai Boxing Title holder
Pro Muay Thai Boxer
Valid First Aid Certificate

Contact me directly on 07792 040 421

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