Personal Training Pullovers

Spice up your traditional pullover workout, by adding in some additional movements.

Swimmers use dry land training to improve their swim times, distance runners use strength training to improve endurance and finishing pace and

so it seems strange that in any kind of lifting programme, we tend to stay with the same exercise to improve performance.

Todays exercise video shows how many variables you can add to your regular pullover. These exercises are mainly used in the higher rep range, and work well to engage your abdominals, while engaging your pecs, at end range. The great thing about this exercise is that as well as improving your heavy, perfect technique pullovers, it also improves your posture.

Enjoy adding some of these movements in to your workouts and feel free to share your results…

Click to see John Hardy’s profile…


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