Here is a great video from one of our Personal Trainers, Si Tate.
This is a superb work out, with repetition suggestions, where the workout would be fine for a regular fitness person, as well as a more Rugby specific training session.
Why don’t you have a go at all these exercises and then let us know what you think about the workout. This was filmed in a FASTER studio, and all the exercises match our style of training, which is multi direction, multi speed, multi height and importantly replicate the motions that will be required in competitive Rugby. Additionally, Si has added a component of endurance, to make things even closer to the real game.