All Personal Trainers need to have the ability to adapt to the equipment available
This is a video of our FASTER Trainers in Baker Street taking changes in the floor, and using this change to produce quality exercises. We pri
de ourselves on our ability to build a diverse range of exercises, and here is just another video to prove this
It is worth noting that we take you through range training to co-ordination and even vibration training. Using the CoreTex, Stretch Cage, Reebok Core Board, Reebok Hurdles, Reebok Lateral Hurdles and the Bosu as well as many other ground influencers to make this a unique combination of exercises, designed to challenge our clients bodies in many ways. It is important to notice that Andy is pushing himself a lot at the end, just to show what too much time in a gym alone can force you to learn!