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Get inspired by hiring a Personal Trainer to set you up with a goal that when complete, will mean you will be close to, or have your six pack or flat stomach

A personal trainer is in an ideal position to help a client turn a physical appearance goal, in to a movement goal.

With a focus on the movement goal, you can measure

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progress with a clear focus, rather than trying to track fluctuations in weight or body fat. John Tran provides an excellent example of movement combination for abdominals.

This video was produced for a group on facebook called rule the tool, where trainers use the site as an interactive play ground to share exercise combinations and become creative. John has done a fantastic job here of showing how to move your core through different challenges.

You can find John’s profile and contact information here!