Continuous Assessment

Every session you do will be an assessment as well as a training session. This means that you will achieve your fitness results far FASTER than you would following a traditional Personal Training 12 week programme, based on the old Eastern block periodisation model, that only works if you are on a strict performance enhancing drugs cycle!

Using a mixture of the latest technology, and our years of expertise and skill, you can rest assusred that you will be looked after from day one, until the time you decide to stop training.